Incredible Arms

Intensywny Duration 14 minuty

Docelowe obszary: Arms, Core

Sprzęt: No Equipment

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Ramion Treningi bez Sprzętu

Opis

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Seria 1: 2 rund

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

25 sekundy

Rapid Punches

20 sekundy

Tricep Push Ups

25 sekundy

Strike Downs

20 sekundy

Push-Up Bird Dog

20 sekundy

Elbow to Knee Bird Dogs

20 sekundy

Forearm Dolphin Push-ups

25 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Left Tricep Pushups

30 sekundy

Reverse Elbow Plank

20 sekundy

Right Tricep Pushups

30 sekundy

Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Plank with Shoulder Taps

20 sekundy

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Left Side Plank Dips

40 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Down Unders

40 sekundy

Workout Discussion

01 May

Bamdev A.

Cassandra N. : You have to incfease up your speed to switch between exercises, and it definitely tells you what to do next. It has always told me. The lesser time you take for the adjustment, the lesser rest you take and the more harder the muscles have to work for the next workout leading to development in muscles.

19 Jun

Cassandra N.

Thus app is stupid.. it doesn't even tell u what to do next or give u time to get adjusted.. uninstall

Pojawia się w

Ramiona

Ciężar ciała

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