Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Seria 1: 2 rund

Hammer Curls

45 sekundy

Tricep Kickbacks

45 sekundy

Bicep Curls

45 sekundy

Tricep Extensions

45 sekundy

Dumbbell Renegade Rows

30 sekundy

Tricep Push Ups

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Hammer Curls

45 sekundy

Tricep Kickbacks

45 sekundy

Bicep Curls

45 sekundy

Tricep Extensions

45 sekundy

Dumbbell Renegade Rows

30 sekundy

Tricep Push Ups

30 sekundy

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Pojawia się w

Ramiona

Podnoszenie ciężarów

Siła

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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