Full Upper Body

This workout routine is pured to leave you driping with sweat. There is absolutely no rest in this workout so if you can't handle intensity this workout is not for you! You will need a resistance tube or dumbells. Now go ahead and give it a try!

Exercises

Seria 1: 3 rund

15 Pushups

20 sekundy

15 Stagered Pushups

20 sekundy

10 Wide Pushups

15 sekundy

10 Elevated Pushups

15 sekundy

25 Bicep Curls

35 sekundy

20 Pushups

25 sekundy

15 Knuckle Pushups

20 sekundy

10 Side To Side Pushups

20 sekundy

10 Military Pushups

25 sekundy

10 Clapping Push-ups

20 sekundy

10 Curls

17 sekundy

25 chair Dips

30 sekundy

10 Shoulder Press

15 sekundy

15 Curls

17 sekundy

Rest

1 minuta

Powiązane treningi

Upper Body

29 min 45 sek, Intensywny

Upper Body

33 min 27 sek, Umiarkowany

Upper Body 2

9 minuty, Umiarkowany

Upper Body

1 min 25 sek, Intensywny

Upper Body

5 min 20 sek, Umiarkowany

Upper Body

8 min 30 sek, Intensywny