Tabata Timing

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Seria 1: 8 rund

Set 1

20 sekundy

Rest

20 sekundy

Set 2

20 sekundy

Rest

20 sekundy

Set 3

20 sekundy

Rest

20 sekundy

Set 4

20 sekundy

Rest

20 sekundy

Set 5

20 sekundy

Rest

1 minuta

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