Trening intensywny

Pull - Rapid Fire Group 1

Intensywny Duration 28 minuty

Docelowe obszary: Back, Arms

Sprzęt: Wall, Jump Rope, Dumbbells, Bench, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Pleców Treningi ze ścianą Treningi ze skakanką Treningi z Hantlami Treningi na ławce

Opis

Back and bicep sets

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

If you're not feeling enough stretch, walk your heels closer toward your body.

25 sekundy

25 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

25 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

25 sekundy

20 sekundy

30 sekundy

Seria 2: 1 runda

15 sekundy

Seria 3: 3 rund

Back - Seated Bent Over Row

Back - Seated Bent Over Row

30 sekundy

15 sekundy

Seria 4: 1 runda

45 sekundy

Seria 5: 3 rund

Bow And Arrow Pull

Bow And Arrow Pull

30 sekundy

15 sekundy

Seria 6: 1 runda

45 sekundy

Seria 7: 3 rund

Dumbbell Shrugs

Dumbbell Shrugs

30 sekundy

15 sekundy

Seria 8: 1 runda

45 sekundy

Seria 9: 4 rund

DUMBBELL SUPERMAN PULL

DUMBBELL SUPERMAN PULL

30 sekundy

Seria 10: 1 runda

45 sekundy

Seria 11: 3 rund

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

35 sekundy

15 sekundy

Seria 12: 1 runda

45 sekundy

Seria 13: 3 rund

30 sekundy

15 sekundy

Seria 14: 1 runda

45 sekundy

Seria 15: 3 rund

Cross Body Hammer Curls

Cross Body Hammer Curls

35 sekundy

15 sekundy

Seria 16: 1 runda

20 sekundy

Bicep Stretches

Bicep Stretches

30 sekundy

Wrist Stretch Forward Facing

Wrist Stretch Forward Facing

20 sekundy

Side To Side Wrist Stretch

Side To Side Wrist Stretch

25 sekundy

Rolling Back Stretch

Rolling Back Stretch

25 sekundy

Then drop your head, round your spine and arch your back. Repeat.

30 sekundy

Matsyendra's Twist

Matsyendra's Twist

30 sekundy

Rhomboid Opener

Rhomboid Opener

35 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

Stretch your arms overhead with palms on the ground.

10 sekundy

Extended Child's Pose

Extended Child's Pose

10 sekundy

Pojawia się w

interval timers

Powiązane treningi

Back & a bit of Biceps

Back & a bit of Biceps

23 min 4 sek, Umiarkowany

Pull: Back + Bicep + Shoulder

Pull: Back + Bicep + Shoulder

33 min 15 sek, Umiarkowany

Back And Biceps

Back And Biceps

25 minuty, Umiarkowany

Back & Biceps + 20 HIIT

Back & Biceps + 20 HIIT

46 min 33 sek, Umiarkowany

Back, Biceps, Abs

Back, Biceps, Abs

47 min 1 sek, Umiarkowany

40 min 8 sek, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Virtual Toning Class 6/2/20

Virtual Toning Class 6/2/20

26 min 20 sek, Intensywny

Attitude Adjustment

Attitude Adjustment

57 minuty, Umiarkowany

36 min 25 sek, Umiarkowany