Biblioteka instruktażowa ćwiczeń

How to do: Child's Pose

Główne grupy mięśni: Lower Back

Drugorzędne grupy mięśni: Lats (back), Neck Flexors

Wymagany sprzęt: Exercise Mat

Kategorie: Yoga, Stretching

Opis

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

Pobierz Workout Trainer z Google Play.

Krok po kroku

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Fold over.

2. Fold over.

Stretch your arms overhead with palms on the ground.

3. Stretch your arms overhead with palms on the ground.

Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Podobne ćwiczenia

Chair Pose

Chair Pose

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

Extended Child's Pose

Extended Child's Pose

Child's Pose with Side Reaches

Child's Pose with Side Reaches

Easy Pose Meditation

Easy Pose Meditation

Hero Pose

Hero Pose

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Knee Balance

Ball Knee Balance

Ball Y-T-W-L

Ball Y-T-W-L

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer