How to do: Jump Rope

Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Jump Rope (Forward)

Backwards Jump Rope

Jump Rope with Lateral Hops

Scissor Jump Rope

Double Unders

Boxer Shuffle

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Hopping Hand Twists

Warm-Up Cycling

Slow Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Ćwiczenia z tym samym sprzętem

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope (Forward)