How to do: Cross Body Hammer Curls

Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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