How to do: Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Muscle: Biceps Brachii Step 1: While sitting upright on a bench hold of a pair of dumbbells so that your arms are fully extended by your side. The palms of your hands should be facing outward, as illustrated . Step 2: Gradually curl your arms at the elbow, raising the dumbbells to shoulder level while not changing the position of your arms. The arm should simply bend at the elbow without moving in any other direction. Do not turn your wrists as you are raising the dumbbells.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Seated Biceps Curl Right

Inner Biceps Curl

Seated Dumbbell Wrist Curls

Biceps Curl - 15 Pounds Alternate

Seated Incline Dumbbell Curl

Overhead Dumbbell Wrist Curl

Więcej ćwiczeń tego użytkownika

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Treningi tego użytkownika

Arms Power Workout Plan

39 min 56 sek, Umiarkowany

Shoulders Power Workout Plan - By Own

28 min 29 sek, Umiarkowany

Back Power Workout Plan - Light

23 min 59 sek, Umiarkowany

Arm Stretch Plan

3 min 10 sek, Umiarkowany

Back Power Workout Plan - Lighter

10 min 20 sek, Umiarkowany

Upper Body Stretch Plan

4 min 30 sek, Umiarkowany

Lower Body Stretch Plan

4 min 40 sek, Umiarkowany

Lower Body (Mat) Stretch Plan

2 min 20 sek, Umiarkowany

Back Dumbbell Power Workout Plan - Medium

23 min 2 sek, Umiarkowany