Trening umiarkowany

Bootcamp

Umiarkowany Duration 18 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Trenera Personalnego Casondra Leblanc

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Hantlami

Exercises

Seria 1: 1 runda

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

1 minuta

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuta

Seria 2: 1 runda

Step or Hop to Plank

Step or Hop to Plank

1 minuta

1 minuta

Straight Punches

Straight Punches

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

Seria 4: 1 runda

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuta

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuta

Right Arm Reverse Dumbbell Fly

1 minuta

Left Arm Reverse Dumbbell Fly

1 minuta

Seria 5: 1 runda

1 minuta

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

1 minuta

1 minuta

1 minuta

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minuta

1 minuta

Workout Discussion

26 Mar

do each exercise 2-3 times 12-15 reps each or 60 seconds

Powiązane treningi

40 minuty, Umiarkowany

30 minuty, Umiarkowany

1 godz. 1 min, Intensywny

14 min 48 sek, Intensywny

10 min 20 sek, Umiarkowany

Boot Camp Substitute

Boot Camp Substitute

43 min 15 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących