Trening umiarkowany

Butt

Umiarkowany Duration 41 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Dumbbells, Chair, Kettlebells, Exercise Mat

Dodane przez Annie Katherine

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi z Hantlami Treningi na krześle Treningi z Giriami

Exercises

Seria 1: 1 runda

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuty

Seria 2: 2 rund

Weighted Wide Squats

Weighted Wide Squats

1 minuta

Hamstring Stretches

Hamstring Stretches

30 sekundy

Lateral Leg Lifts

Lateral Leg Lifts

1 minuta

30 sekundy

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2 minuty

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 sekundy

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

2 minuty

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 sekundy

Bulgarian Split Squats

Bulgarian Split Squats

2 minuty

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 sekundy

Seria 3: 2 rund

1 minuta

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minuta

1 minuta

1 minuta

Seria 4: 1 runda

Wide Leg Stretches

Wide Leg Stretches

30 sekundy

Center Leg Stretch

Center Leg Stretch

30 sekundy

30 sekundy

Downward Facing Dog

Downward Facing Dog

30 sekundy

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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