A carefully sequenced workout to target and engage thigh and buttocks muscle groups. In this particular drill, each set has very few rest periods to ensure that you feel the burn. Timed exercises are meant to be performed with mindfulness of form and muscle engagement, stamina over speed. As the muscles activate and burn, visualize your perfect bum and power through!
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
Exercise Mat
