Trening umiarkowany

Uli3

Umiarkowany Duration 36 minuty

Docelowe obszary: Arms, Core

Sprzęt: Barbell, Dumbbell, Bench

Dodane przez Ulrich Lenckowski

Tagi

Pełne Treningi na Siłowni Treningi Ramion Treningi ze Sztangą Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 3 rund

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 sekundy

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 sekundy

40 sekundy

Explosive Mountain Climbers

Explosive Mountain Climbers

40 sekundy

Lying Leg Figure Eights

Lying Leg Figure Eights

40 sekundy

Bicycle in Bridge

Bicycle in Bridge

40 sekundy

Barbell Shoulder Press

Barbell Shoulder Press

40 sekundy

Bench Dumbbell Fly

Bench Dumbbell Fly

40 sekundy

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 sekundy

Diamond Push-Ups

Diamond Push-Ups

40 sekundy

High Knee Obliques

High Knee Obliques

40 sekundy

Balancing Stick

Balancing Stick

40 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

40 sekundy

Alternating Dumbbell Curl to Press

40 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

40 sekundy

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

40 sekundy

40 sekundy

Alternating Bent Over Rows

Alternating Bent Over Rows

40 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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