Pre-Pole 1

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Seria 1: 1 runda

Downward Facing Dog

30 sekundy

Downward-Facing Dog with Left Leg Raise

30 sekundy

Left Low Lunge Sidebend

30 sekundy

Quad Stretch in Left Low Lunge

20 sekundy

Plank

20 sekundy

Downward Facing Dog

30 sekundy

Downward Facing Dog with Right Leg Raise

30 sekundy

Right Low Lunge Sidebend

30 sekundy

Quad Stretch in Right Low Lunge

30 sekundy

Plank

20 sekundy

Cat Cow

30 sekundy

Supermans

35 sekundy

Child's Pose

25 sekundy

Sphinx Pose

35 sekundy

Cobra

25 sekundy

Lying Scorpions

20 sekundy

Bent Knee Twists

35 sekundy

Upward Plank

25 sekundy

Camel

25 sekundy

Fold Forward

20 sekundy

Plie Squats with Tip Toes

1 minuta

Reverse Lunge to Left Side Lunges

1 minuta

Reverse Lunge to Right Side Lunge

1 minuta

Y-T-A

1 minuta

Russian Twists

1 minuta

Push-Ups

1 minuta

High Glute Kickbacks

30 sekundy

Tricep Dips

1 minuta

Alternating Side Planks

1 minuta

Floor Bridge

1 minuta

Burpees

1 minuta

Leg Lifts

1 minuta

Sit Ups with Reach Ups

1 minuta

Mountain Climbers

1 minuta

Jumping Lunges

1 minuta

Ankle Grabbers

1 minuta

Floor Wipers

1 minuta

Powiązane treningi

Total 10 Body

10 minuty, Intensywny

Full Body

28 min 20 sek, Umiarkowany

Full Body Workout

9 minuty, Umiarkowany

General Workout

36 min 30 sek, Umiarkowany

My Full Body Workout

25 minuty,

Work Out

43 min 30 sek, Umiarkowany