How to do: Quad Stretch in Left Low Lunge

Start in Left Low Lunge. Place your hands on your left thigh. Bend your right knee. With your right hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip. Keep your left hand on your thigh.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Quad Stretch in Right Low Lunge

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

Left Twisting Low Lunge

Left Low Lunge

Right Low Lunge Sidebend

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose