Begin in a lunge with your right lead leg bent at 90 degrees. Allow your left knee to drop to the floor, in low lunge position, and untuck your left toes. With your fingertips spread, sweep your arms up. Use your right hand to take hold of your left forearm. Gently bend slightly to the right as you lengthen your left side. Breathe into this stretch for at least three counts before releasing.
Znajdź program
