Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Seria 1: 1 runda

Wide Leg Stretches

20 sekundy

Wall Calf Stretches

20 sekundy

Plank

30 sekundy

Jump Rope

1 minuta

Rest

10 sekundy

Jump Rope

2 min 37 sek

Rest

20 sekundy

Jump Rope

3 minuty

Rest

35 sekundy

Seria 2: 1 runda

Lying Right Leg Lifts

1 minuta

Lying Left Leg Lifts

1 minuta

Prisoner Squats

35 sekundy

Floor Bridge

50 sekundy

Floor Bridge

20 sekundy

Horse Stance with Heel Ups

20 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Lying Right Leg Lifts

1 minuta

Lying Left Leg Lifts

1 minuta

Prisoner Squats

35 sekundy

Floor Bridge

50 sekundy

Floor Bridge

20 sekundy

Horse Stance with Heel Ups

20 sekundy

Rest

20 sekundy

Seria 4: 1 runda

❤️ Umiarkowany (Strefa 2)

Inner thigh lifts

40 sekundy

Rest

10 sekundy

❤️ Umiarkowany (Strefa 2)

Inner thigh lifts

40 sekundy

Rest

20 sekundy

Wall Sit

50 sekundy

Side Lunges

40 sekundy

Rest

7 sekundy

Lunges

30 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Right Bridge Glute Circles

1 minuta

Left Bridge Glute Circles

1 minuta

Calf raises

45 sekundy

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Najlepszy Wybór dla tego Treningu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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