Leg Workout

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Seria 1: 3 rund

Leg Press

1 minuta

Rest

30 sekundy

Leg Press

1 minuta

Rest

25 sekundy

Seria 2: 5 rund

Barbell Stiff Legged Deadlift

1 minuta

Rest

30 sekundy

Seria 3: 5 rund

Barbell Back Loaded Squats

1 minuta

Rest

30 sekundy

Seria 4: 2 rund

Right Lunge with Kettlebell Raise

1 minuta

Left Lunge with Kettlebell Raise

1 minuta

Rest

30 sekundy

Sumo Squats with Kettlebell

1 minuta

Rest

30 sekundy

Kettlebell Figure Eights

1 minuta

Rest

30 sekundy

Kettlebell Squat to Upright Row

1 minuta

Rest

30 sekundy

Seria 5: 2 rund

Right Romanian Kettlebell Deadlifts

1 minuta

Rest

5 sekundy

Left Romanian Kettlebell Deadlifts

1 minuta

Rest

20 sekundy

Seria 6: 2 rund

Right Bulgarian Split Squats with Dumbbells

1 minuta

Left Bulgarian Split Squats with Dumbbells

1 minuta

Rest

20 sekundy

Step Ups with Knee Lifts

1 minuta

Rest

20 sekundy

Lateral Power Step Ups

1 minuta

Rest

20 sekundy

Lateral Step Ups with Left Leg Raise

1 minuta

Rest

45 sekundy

Seria 7: 1 runda

Squat Jumps

1 minuta

Rest

30 sekundy

Lunge Jump

1 minuta

Rest

30 sekundy

Jumping Jacks

1 minuta

Rest

30 sekundy

Ice Skaters

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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