How to do: Leg Press

Sit down on the leg press machine and place your legs on the platform directly in front of you at shoulder width. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Lower the platform until your knees are at a 90-degree angle. Push the platform back to the starting position by pushing through your heels and extending your legs. Repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Leg Extension

Seated Leg Curls

Stepping with Leg Extensions

Leg Curls

Leg Lifts on Knees

Lateral Leg Lifts on a Bench

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Ćwiczenia z tym samym sprzętem

Closed Grip Lat Pull-downs

Seated Leg Curls

Roman Chair Twists

Seated Calf Raise

Leg Extension

Inverted Rows