How to do: Lateral Power Step Ups

Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump up and also laterally into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs each jump.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Power Step Ups

Lateral Step Ups

Lateral Hop Overs

Left Leg Lateral Step Up

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Right Leg Raise

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Ćwiczenia z tym samym sprzętem

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups