Pull Day

Alternating workout with pushes. (Everyday is abs day.) 3 sets of arms/back then row for 5 minutes with rest then another 5, then 3 sets of abs

Exercises

Seria 1: 1 runda

Alternating Hammer Curls

1 minuta

Chin Ups

1 minuta

Cross Body Hammer Curl

1 minuta

90 Degree Hang

1 minuta

Dumbbell Bent Over Rows

1 minuta

Left Kettlebell Swings

1 minuta

Moderate Rowing

1 minuta

Scissor Cross Crunches

1 minuta

Locust

1 minuta

Lying Leg Figure Eights

1 minuta

C Curve Tucks

1 minuta

Rhomboid Opener

1 minuta

Sit Ups with Reach Ups

1 minuta

Powiązane treningi

Pull Day II

38 min 12 sek, Umiarkowany

Pull Day

1 godz. 45 min, Intensywny

Push / Pull / Abs - (PULL)

47 min 45 sek, Umiarkowany

Pull Split

38 min 34 sek,

Pull

55 min 48 sek,

Pull: Back + Bicep + Shoulder

33 min 15 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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