Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 2 rund

Parallel Dips

30 sekundy

Squat Pulses

1 minuta

Tricep Push Ups

1 minuta

Overhead Crunches

1 minuta

Rest

1 minuta

Dumbbell Bent Over Rows

1 minuta

Down Unders

1 minuta

Stability Ball Tricep Extension

1 minuta

Alternating Hammer Curls

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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