Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 1 runda

Chest Openers

50 sekundy

Rest

20 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Rest

30 sekundy

Crunches

1 minuta

Rest

35 sekundy

Seria 2: 2 rund

Push-Ups

50 sekundy

Rest

45 sekundy

Dumbbell Chest Press

50 sekundy

Rest

45 sekundy

Seria 3: 1 runda

Bench Dumbbell Fly

1 minuta

Rest

50 sekundy

Overhead Press

1 minuta

Rest

50 sekundy

Dumbbell Front Raises

1 minuta

Rest

50 sekundy

Seria 4: 2 rund

Russian Twists

1 minuta

Rest

35 sekundy

Seria 5: 1 runda

Bicycle Crunches

55 sekundy

Rest

45 sekundy

Overhead Presses

50 sekundy

Rest

45 sekundy

Seria 6: 1 runda

Leg Lifts

50 sekundy

Rest

45 sekundy

Dumbbell Bench Press

50 sekundy

Rest

45 sekundy

Dumbbell Front Raises

50 sekundy

Rest

50 sekundy

Seria 7: 1 runda

Leg Lifts

50 sekundy

Rest

45 sekundy

Dumbbell Bench Press

50 sekundy

Rest

45 sekundy

Bicep Curls

50 sekundy

Rest

40 sekundy

Bicycle Crunches

1 min 5 sek

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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