Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 2 rund

Burpees

1 minuta

Alternating Bicep Curls

45 sekundy

Transition

15 sekundy

Weighted Pile Squats

1 minuta

Diamond Push Ups On Ball

1 minuta

Transition

15 sekundy

Dumbbell Woodchops

45 sekundy

Tricep Extensions

45 sekundy

Transition

15 sekundy

Dumbbell Fly

1 minuta

Bosu Lunge

1 minuta

Rotator Cuff

1 minuta

Powiązane treningi

Strength Train

35 minuty, Dla początkujących

Strength Training 2

35 min 20 sek, Intensywny

Strength Training

8 min 30 sek, Dla początkujących

Effective Workout 2

26 minuty, Umiarkowany

Workout

37 minuty, Intensywny

Whole Body

22 min 40 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Chest

11 min 52 sek, Umiarkowany

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Rep & Repeat

50 minuty, Intensywny