Barbell Workout

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Seria 1: 2 rund

Barbell Power Cleans

1 minuta

Transition

10 sekundy

Barbell Bicep Curls 25 Kg

1 minuta

Transition

10 sekundy

Barbell Deadlift 30 Kg

1 minuta

Transition

10 sekundy

Barbell Shoulder Press 35 KG

1 minuta

Rest

30 sekundy

Barbell Squats 30 Kg

1 minuta

Transition

10 sekundy

Barbell Chest Press 35 Kg

1 minuta

Transition

10 sekundy

Barbell Lunges 25 Kg

1 minuta

Transition

10 sekundy

Barbell Reverse Grip Row 25 Kg

1 minuta

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Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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