Barbell Feature

A 22 minute workout with the barbell (the long stick with two weights, one at either end ;)). Weights from 5kg up advised. If at any point you feel strain on your wrist(s), reverse your hold. Hold the barbell with your hands gripped shoulder width apart. The preferred hold is overhand(imagine you bring up your hand to knock on a door or wave at a friend. That is overhand. )

Exercises

Seria 1: 1 runda

Squats

1 minuta

Deep Lunges

1 minuta

Push-Up Bird Dog

1 minuta

Barbell Squats

1 minuta

Rest

15 sekundy

Barbell Lunges

1 minuta

Rest

20 sekundy

Barbell Deadlift

1 minuta

Rest

25 sekundy

Barbell Power Cleans

1 minuta

Rest

30 sekundy

Barbell Shoulder Press

1 minuta

Rest

1 minuta

Barbell Squats

1 minuta

Barbell Lunges

1 minuta

Barbell Deadlift

1 minuta

Barbell Power Cleans

1 minuta

Barbell Shoulder Press

1 minuta

Rest

1 minuta

Cool Down Cycling

5 minuty

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Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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