Trening umiarkowany

Chest

Umiarkowany Duration 17 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Bench, Dumbbells

Dodane przez Ashwin Ramesh

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi na ławce Treningi z Hantlami

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 powtórzenia

Seria 2: 2 rund

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 powtórzenia

Seria 3: 3 rund

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 powtórzenia

Seria 4: 1 runda

Diamond Push-Ups

Diamond Push-Ups

8 powtórzenia

Seria 5: 2 rund

Diamond Push-Ups

Diamond Push-Ups

8 powtórzenia

Seria 6: 3 rund

Diamond Push-Ups

Diamond Push-Ups

8 powtórzenia

Seria 7: 1 runda

Clapping Push-Ups

Clapping Push-Ups

8 powtórzenia

Seria 8: 2 rund

Clapping Push-Ups

Clapping Push-Ups

8 powtórzenia

Seria 9: 3 rund

Clapping Push-Ups

Clapping Push-Ups

8 powtórzenia

Seria 10: 1 runda

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 powtórzenia

Seria 11: 2 rund

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 powtórzenia

Seria 12: 3 rund

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 powtórzenia

Seria 13: 1 runda

10 powtórzenia

Seria 14: 2 rund

10 powtórzenia

Seria 15: 3 rund

10 powtórzenia

Seria 16: 1 runda

Alternating Bent Over Rows

Alternating Bent Over Rows

15 powtórzenia

Seria 17: 2 rund

Alternating Bent Over Rows

Alternating Bent Over Rows

15 powtórzenia

Seria 18: 3 rund

Alternating Bent Over Rows

Alternating Bent Over Rows

15 powtórzenia

Powiązane treningi

7 minuty, Umiarkowany

14 min 24 sek, Dla początkujących

8 min 34 sek,

4 min 45 sek, Umiarkowany

12 min 54 sek, Umiarkowany

10 minuty, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

11 min 52 sek, Umiarkowany

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

50 minuty, Intensywny