Trening dla początkujących

Middle Split Practice

Dla początkujących Duration 15 minuty

Docelowe obszary: Glutes, Legs

Sprzęt: Exercise Mat, Dumbbells, Kettlebells, Box / Step

Dodane przez Nezih Savi

Tagi

Treningi w Domowej Siłowni Treningi na pośladki Treningi z Hantlami Treningi z Giriami Treningi na skrzyni lub stopniu

Opis

Practice this no more than twice a week. Rest for two days, then repeat.

Exercises

Seria 1: 1 runda

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

20 powtórzenia

Just to warm up a little.

30 sekundy

10 sekundy

1 minuta

10 sekundy

1 minuta

Powtórzenia do wyczerpania

10 powtórzenia

Butterfly Stretch

Butterfly Stretch

3 powtórzenia

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuta

Butterfly Stretch

Butterfly Stretch

3 powtórzenia

Make your arms straight for PNF. Make it 3 sets. 10 secs contract, 10 breaths relax.

1 minuta

Middle Split Slide & Kick

Middle Split Slide & Kick

8 powtórzenia

10 second hold at the end

1 minuta

Middle Split Slide & Kick

Middle Split Slide & Kick

8 powtórzenia

10 second hold at the end

1 minuta

Middle Split Slide & Kick

Middle Split Slide & Kick

8 powtórzenia

10 second hold at the end

1 minuta

Elevated Pancake

Elevated Pancake

Powtórzenia do wyczerpania

Rotate the hips. Then, left right, forward, backwards... etc.

1 min 15 sek

left side

10 sekundy

1 min 15 sek

right side

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Najlepszy Wybór dla tego Treningu

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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