Trening dla początkujących

Knee Strength

Dla początkujących Duration 25 minuty

Docelowe obszary: Lower Body

Sprzęt: Chair, Wall, Stability Ball, Box / Step, Exercise Mat, Kettlebells

Dodane przez Garen A

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi na krześle Treningi ze ścianą Treningi z piłką do ćwiczeń Treningi na skrzyni lub stopniu Treningi z Giriami

Exercises

Seria 1: 1 runda

Clockwise Neck Rolls

Clockwise Neck Rolls

30 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 sekundy

❤️ Lekki (Strefa 1)

1 minuta

1 minuta

❤️ Lekki (Strefa 1)

30 sekundy

1 minuta

❤️ Lekki (Strefa 1)

30 sekundy

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 sekundy

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 sekundy

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 sekundy

Repeat on the left side and continue alternating sides.

30 sekundy

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

30 sekundy

Lying Right Leg Circles

Lying Right Leg Circles

30 sekundy

Lying Left Leg Circles

Lying Left Leg Circles

30 sekundy

Walking High Knees

❤️ Lekki (Strefa 1)

Walking High Knees

30 sekundy

Seria 2: 1 runda

1 minuta

Hamstring Curls

❤️ Lekki (Strefa 1)

Hamstring Curls

1 minuta

Straight Leg Ab Ball Raises

❤️ Lekki (Strefa 1)

Straight Leg Ab Ball Raises

1 minuta

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Ciężary: Lekki
❤️ Lekki (Strefa 1)

30 sekundy

❤️ Lekki (Strefa 1)

30 sekundy

❤️ Lekki (Strefa 1)

30 sekundy

Dips with Leg Extension

❤️ Lekki (Strefa 1)

Dips with Leg Extension

30 sekundy

1 minuta

30 sekundy

1 minuta

30 sekundy

Repeat on the left side and continue alternating sides.

1 minuta

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minuta

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuta

Bulgarian Split Squats

Bulgarian Split Squats

1 minuta

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuta

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuta

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

1 minuta

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

1 minuta

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Power Systems Kettlebells

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.