How to do: Counter-clockwise Neck Rolls

Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.

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Podobne ćwiczenia

Clockwise Neck Rolls

Neck Side Rotations

Left Lateral Neck Stretch

Backward Shoulder Rolls

Right Lateral Neck Stretch

Forward Shoulder Rolls

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Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups