How to do: Standing Hamstring Curls

Stand tall and optionally rest your hands on the back of a chair. With your knees together, lift your heel toward your butt. Hold a moment at the top before returning and repeating on the opposite side. Keep your knee pointed towards the floor.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Hamstring Stretches

Leg Curls

Seated Leg Curls

Standing Calf Raises

Stability Ball Hamstring Curls

Band Leg Curls

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Ćwiczenia z tym samym sprzętem

Prayer Hands Reaches

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises