How to do: Glutes 100

Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes. Inhale as your drop your glutes, exhale as you squeeze them up. Repeat until you count to 100.

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1. Lie on your back with bent knees and hands by your side.

5. Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

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