Trening intensywny

Push - Rapid Fire Group 2

Intensywny Duration 28 minuty

Docelowe obszary: Upper Body

Sprzęt: Wall, Dumbbells, Bench, Chair, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Górnej Partii Ciała Treningi ze ścianą Treningi z Hantlami Treningi na ławce Treningi na krześle

Exercises

Seria 1: 1 runda

Then, return to the center.

Alternating Side Reaches

25 sekundy

If you're not feeling enough stretch, walk your heels closer toward your body.

25 sekundy

25 sekundy

Repeat and flow through the movement.

Big Forward Arm Circles

15 sekundy

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 sekundy

20 sekundy

Wall Diamond Push-Ups

Wall Diamond Push-Ups

20 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 sekundy

15 sekundy

Seria 2: 3 rund

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

30 sekundy

15 sekundy

Seria 3: 1 runda

45 sekundy

Seria 4: 3 rund

Close-Grip Dumbbell Chest Press

Close-Grip Dumbbell Chest Press

30 sekundy

15 sekundy

Seria 5: 1 runda

45 sekundy

Seria 6: 3 rund

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

25 sekundy

15 sekundy

Seria 7: 1 runda

45 sekundy

Seria 8: 2 rund

Lying Scapular Rows

Lying Scapular Rows

25 sekundy

15 sekundy

Seria 9: 1 runda

45 sekundy

Seria 10: 3 rund

Seated Dumbbell Press

Seated Dumbbell Press

25 sekundy

15 sekundy

Seria 11: 1 runda

45 sekundy

Seria 12: 3 rund

Lateral to Front Raises

Lateral to Front Raises

30 sekundy

15 sekundy

Seria 13: 1 runda

45 sekundy

Seria 14: 3 rund

Overhead Tripress Complex

Overhead Tripress Complex

30 sekundy

10 sekundy

Seria 15: 1 runda

45 sekundy

Seria 16: 3 rund

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 sekundy

10 sekundy

Seria 17: 1 runda

Tricep Stretches

Tricep Stretches

30 sekundy

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 sekundy

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

35 sekundy

15 sekundy

15 sekundy

25 sekundy

Lying Torso Twists

Lying Torso Twists

30 sekundy

Standing Back Bend

Standing Back Bend

15 sekundy

Stretch your arms overhead with palms on the ground.

20 sekundy

Extended Child's Pose

Extended Child's Pose

20 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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