Trening umiarkowany

P2 #1

Umiarkowany Duration 41 minuty

Docelowe obszary: Lower Body

Sprzęt: Exercise Mat, Dumbbells, Jump Rope, Foam Roller

Dodane przez Emily Su

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi ze skakanką Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

1 minuta

Center Leg Stretch

Center Leg Stretch

1 minuta

Elbow To Knee Twists

Elbow To Knee Twists

1 minuta

Double Leg Stretch

Double Leg Stretch

1 minuta

Seria 2: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

1 minuta

High Intensity Running

High Intensity Running

1 minuta

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuta

30 sekundy

Seria 3: 1 runda

1 minuta

Fighting Surfer

Fighting Surfer

1 minuta

High Knee Obliques

High Knee Obliques

1 minuta

Dumbbell Back Row

Dumbbell Back Row

1 minuta

30 sekundy

Seria 4: 1 runda

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

1 minuta

High Intensity Running

High Intensity Running

1 minuta

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuta

30 sekundy

Seria 5: 1 runda

1 minuta

Fighting Surfer

Fighting Surfer

1 minuta

High Knee Obliques

High Knee Obliques

1 minuta

Dumbbell Back Row

Dumbbell Back Row

1 minuta

30 sekundy

Seria 6: 1 runda

Basketball Shots

Basketball Shots

1 minuta

1 minuta

90-90 Crunch Taps

90-90 Crunch Taps

1 minuta

30 sekundy

Seria 7: 1 runda

1 minuta

Left Leg Front Kicks

Left Leg Front Kicks

1 minuta

Right Leg Front Kicks

Right Leg Front Kicks

1 minuta

30 sekundy

Seria 8: 1 runda

Basketball Shots

Basketball Shots

1 minuta

1 minuta

90-90 Crunch Taps

90-90 Crunch Taps

1 minuta

30 sekundy

Seria 9: 1 runda

1 minuta

Left Leg Front Kicks

Left Leg Front Kicks

1 minuta

Right Leg Front Kicks

Right Leg Front Kicks

1 minuta

30 sekundy

Seria 10: 1 runda

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuta

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuta

Hamstring Rolls

Hamstring Rolls

1 minuta

Overhead Stretches

Overhead Stretches

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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