T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

Seria 1: 1 runda

Get ready!!!

20 sekundy

Seria 2: 1 runda

Left Quad Rolls

40 sekundy

Rest

20 sekundy

Right Leg Quad Rolls

40 sekundy

Rest

20 sekundy

Calf Rolls

40 sekundy

Rest

20 sekundy

Calf Rolls

40 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Kneeling Hip Flexor Stretch

40 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Quad Stretches

40 sekundy

Rest

20 sekundy

Seria 5: 2 rund

Driving Step With Reach

40 sekundy

Rest

30 sekundy

Toe Tap Back To Knee Up

40 sekundy

Rest

30 sekundy

Seria 6: 2 rund

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 sekundy

Rest

20 sekundy

Single Leg Balance With Band

20 sekundy

Rest

20 sekundy

Toe Tap Back To Knee Up With Band

45 sekundy

Rest

20 sekundy

Band Scaption, Staggered Stance With Straight Rear Leg

20 sekundy

Rest

20 sekundy

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 sekundy

Rest

20 sekundy

Band Low Row, Single Arm, Staggered Stance

40 sekundy

Rest

1 minuta

Seria 7: 2 rund

Band Bicep Curls, Single Leg

30 sekundy

Rest

30 sekundy

Band Tricep Kickback

30 sekundy

Rest

30 sekundy

Seria 8: 2 rund

Bridge on Ball

40 sekundy

Rest

30 sekundy

Stability Ball Hamstring Curls

30 sekundy

Rest

30 sekundy

Stability Ball Long Bridge

30 sekundy

Rest

45 sekundy

Seria 9: 2 rund

Bird Dog

30 sekundy

Rest

20 sekundy

Alternating Fire Hydrants

30 sekundy

Rest

20 sekundy

Threading the needle

30 sekundy

Rest

20 sekundy

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