Trening umiarkowany

Back

Umiarkowany Duration 32 minuty

Docelowe obszary: Legs, Back, Glutes

Sprzęt: Exercise Mat, Dumbbells, Foam Roller

Dodane przez Tara Mitchell

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

30 sekundy

30 sekundy

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 sekundy

Downward Facing Dog

Downward Facing Dog

30 sekundy

Right Low Lunge

Right Low Lunge

30 sekundy

30 sekundy

Modified Chaturanga

Modified Chaturanga

30 sekundy

Right Half Pigeon

Right Half Pigeon

30 sekundy

Left Half Pigeon

Left Half Pigeon

30 sekundy

Modified Chaturanga

Modified Chaturanga

30 sekundy

30 sekundy

15 sekundy

Wide Leg Forward Bend

Wide Leg Forward Bend

30 sekundy

15 sekundy

30 sekundy

30 sekundy

30 sekundy

Simple Seated Twist

Simple Seated Twist

30 sekundy

Seated Leg Stretch

Seated Leg Stretch

30 sekundy

30 sekundy

30 sekundy

15 sekundy

Seria 2: 2 rund

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

20 sekundy

10 sekundy

20 sekundy

10 sekundy

20 sekundy

10 sekundy

High Glute Kickbacks

High Glute Kickbacks

20 sekundy

High Glute Kickbacks

High Glute Kickbacks

20 sekundy

10 sekundy

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 sekundy

Double Leg Stretch

Double Leg Stretch

20 sekundy

10 sekundy

20 sekundy

10 sekundy

Alternating Side Planks

Alternating Side Planks

20 sekundy

10 sekundy

Alternating Fire Hydrants

Alternating Fire Hydrants

20 sekundy

Alternating Fire Hydrants

Alternating Fire Hydrants

20 sekundy

10 sekundy

Seria 3: 1 runda

Center Leg Stretch

Center Leg Stretch

25 sekundy

Wide Right Leg Stretch

Wide Right Leg Stretch

25 sekundy

Wide Left Leg Stretch

Wide Left Leg Stretch

25 sekundy

25 sekundy

Seated Leg Stretch

Seated Leg Stretch

25 sekundy

Right Hip Flexor Stretch

Right Hip Flexor Stretch

25 sekundy

Left Hip Flexor Stretch

Left Hip Flexor Stretch

25 sekundy

Lying Spinal Twist

Lying Spinal Twist

25 sekundy

Lying Spinal Twist

Lying Spinal Twist

25 sekundy

Right Quad Stretch

Right Quad Stretch

25 sekundy

Left Quad Stretch

Left Quad Stretch

25 sekundy

Pretzel Stretches

Pretzel Stretches

25 sekundy

Pretzel Stretches

Pretzel Stretches

25 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

25 sekundy

Seria 4: 1 runda

30 sekundy

Hamstring Rolls

Hamstring Rolls

30 sekundy

Left IT Band Rolls

Left IT Band Rolls

30 sekundy

Right IT Band Rolls

Right IT Band Rolls

30 sekundy

30 sekundy

Left Glute Rolls

Left Glute Rolls

30 sekundy

Right Glute Rolls

Right Glute Rolls

30 sekundy

1 minuta

Double Leg Stretch

Double Leg Stretch

1 minuta

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1 min 10 sek, Dla początkujących

Back And Legs - Stretch And Strengthen

Back And Legs - Stretch And Strengthen

19 min 15 sek, Dla początkujących

10 min 45 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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