How to do: Left Glute Rolls

Start seated on the foam roller with both hands on the floor behind the roller and both feet on the floor in front of the roller with knees bent. Lean your body to the left placing most of your bodyweight on your left glute as you search for any tightness.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Advanced Left Glute Rolls

Right Glute Rolls

Advanced Right Glute Rolls

Left Hamstring Rolls

Left IT Band Rolls

Advanced Left IT Band Rolls

Ćwiczenia w tej samej kategorii

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

L Chin-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Ćwiczenia z tym samym sprzętem

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls