How to do: Upward Salute

Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and pull shoulder blades back and down. Keep arms beside your torso or raised overhead.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Chair Pose

Upward V

Mountain Pose with Prayer Hands

Awkward Pose

Upward Facing Dog

Standing Crescent Moon Pose

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind