Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

Seria 1: 1 runda

Yoga Bridge

2 minuty

Yoga Plank

2 minuty

Butterfly with Heel Tap

2 minuty

Rest

30 sekundy

Yoga Sidebends

2 minuty

Left Side Angle

2 minuty

Right Side Angle

2 minuty

Yoga Shoulder Shrugs

2 minuty

Yoga Finger Stretches

2 minuty

First Yoga Plank

1 minuta

Rest

30 sekundy

Right Cow Face Pose

2 minuty

Right Dancer's Pose

2 minuty

Corpse

1 minuta

Left Tree

2 minuty

Right Tree

2 minuty

Mountain Pose with Prayer Hands

1 minuta

Table Top

2 minuty

Rest

15 sekundy

Twisting High Lunges

2 minuty

Twisting Low Lunges

2 minuty

Modified Vinyasa Flow

2 minuty

Standing Deep Breathing

1 minuta

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