Booty Rock

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Seria 1: 3 rund

Bottom to Bottom Squats

1 minuta

Floor Bridge

20 powtórzenia

Bird Dog

1 minuta

Seria 2: 1 runda

Burpees

1 minuta

Rest

1 minuta

Seria 3: 3 rund

Elbow Plank with Leg Lifts

1 minuta

Duck Walk

1 minuta

90-90 Crunch Taps

20 powtórzenia

Seria 4: 1 runda

Split Squat Hops

1 minuta

Rest

1 minuta

Seria 5: 3 rund

Barbell Deadlift

1 minuta

Side Plank Dips

1 minuta

Dumbbell Single Leg Seesaws

12 powtórzenia

Dumbbell Single Leg Seesaws

12 powtórzenia

Seria 6: 1 runda

Box Jumps

30 sekundy

Rest

1 minuta

Seria 7: 2 rund

Glute Kickbacks

20 powtórzenia

Glute Circles

20 powtórzenia

Glute Combo Kickback

20 powtórzenia

Donkey Whips

20 powtórzenia

Clams

20 powtórzenia

Lying Left Leg Lifts

20 powtórzenia

Lying Left Leg Circles

20 powtórzenia

Lying Right Leg Lifts

20 powtórzenia

Lying Right Leg Circles

20 powtórzenia

Glutes 100

100 powtórzenia

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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