Armed & Core-ageous

You won't need to be strapped for this workout. In fact no equipment is needed at all. Just you and your amazing self. You'll get a long burn in the first few exercises (try not to quit!!) then some arm and core sets for the meat of the workout. Go get it!

Exercises

Seria 1: 1 runda

Small Reverse Arm Circles

15 sekundy

Small Forward Arm Circles

15 sekundy

Walking Inchworms

45 sekundy

Outside Runners Lunges

1 minuta

Seria 2: 1 runda

Elbow Plank

1 min 30 sek

Rest

15 sekundy

Seria 3: 1 runda

❤️ Lekki (Strefa 1)

Small Reverse Arm Circles

40 sekundy

❤️ Lekki (Strefa 1)

Small Forward Arm Circles

40 sekundy

❤️ Umiarkowany (Strefa 2)

Boxer Fist Reaches

1 minuta

Chest Openers

30 sekundy

Rest

30 sekundy

Seria 4: 2 rund

Hip Rock N Raises

1 minuta

5 Way Push-Ups

40 sekundy

Rest

15 sekundy

Seria 5: 2 rund

Right Cross Leg Obliques

30 sekundy

Left Cross Leg Obliques

30 sekundy

Down Unders

40 sekundy

Rest

15 sekundy

Seria 6: 2 rund

Wide Leg Sit-Ups

1 minuta

Walking Inchworms with Push-Ups

1 minuta

Rest

15 sekundy

Seria 7: 1 runda

Chest Openers

15 sekundy

Child's Pose

15 sekundy

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