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This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Seria 1: 1 runda

Big Forward Arm Circles

30 sekundy

Knee Circles

30 sekundy

Side Bends

50 sekundy

Side Shuffles

1 minuta

Standing Knee to Elbow Cross

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Kneeling Diamond Push Ups

1 minuta

Half Cobra Pose

30 sekundy

Elbow Plank with Leg Lifts

1 minuta

Rest

30 sekundy

Elbow Plank with Knee Taps

1 minuta

Child's Pose

30 sekundy

Seria 3: 2 rund

Floor Wipers

45 sekundy

Corpse

30 sekundy

Vertical Leg Crunches

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Backbend Camel Pose

50 sekundy

Elbow to Knee Bird Dogs

50 sekundy

Downward Facing Dog

25 sekundy

Cobra

25 sekundy

Workout Discussion

01 Apr

Pleun G.

Amazing

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