Upper Bod & Core

This is a seemingly straightforward bodyweight workout. Your goal is to perform each 30 second exercise back-to-back. No significant rests in between each exercise. We want to see you trying your best with controlled form!

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Cardio Warm Up

1 minuta

Inchworm Push-Ups

1 minuta

Seria 2: 1 runda

Plank

30 sekundy

Kneeling Elbow Plank

30 sekundy

Push-Up and Rotation

30 sekundy

Double Crunches

30 sekundy

Left Half Side Plank

30 sekundy

Right Half Side Plank

30 sekundy

Scissor Kicks

30 sekundy

Right Cross Leg Obliques

30 sekundy

Left Cross Leg Obliques

30 sekundy

❤️ Intensywny (Strefa 3)

Crunch Punches

30 sekundy

Right Tricep Push-Ups

30 sekundy

Left Tricep Push-Ups

30 sekundy

Contralateral Limb Raises

30 sekundy

Push-Up Bird Dog

30 sekundy

Plank with Arm Lifts

30 sekundy

❤️ Intensywny (Strefa 3)

Swimming

30 sekundy

Roll Ups

30 sekundy

Alternating Side Crunches

30 sekundy

Seria 3: 1 runda

Double Leg Stretch

20 sekundy

Bicep Stretches

20 sekundy

Angel Arms

20 sekundy

Workout Discussion

04 Aug

Kritika B.

it is good but rests?

25 May

Aman S.

nice sir it is the best

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