How to do: Down Unders

Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Yoga Plank

Downward Facing Dog

Modified Chaturanga

Vinyasa

Downward Facing Deltoid Stretch

Modified Vinyasa

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups