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Piyo Core

Umiarkowany   29 minuty

Docelowe obszary: Full Body

Heather Mcnulty
 		    Dodane przez Heather Mcnulty
Piyo Core
Tagi
Treningi Całego Ciała

Exercises

Seria 1: 1 runda
Big Reverse Arm Circles
Big Reverse Arm Circles
5 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
5 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
5 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Basic Sun Salutation
Basic Sun Salutation
10 sekundy

Seria 2: 1 runda
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Basic Sun Salutation
Basic Sun Salutation
10 sekundy

Seria 3: 1 runda
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Big Reverse Arm Circles
Big Reverse Arm Circles
4 sekundy
Chair Pose
Chair Pose
5 sekundy
Alternating Side Reaches
Alternating Side Reaches
5 sekundy
Sumo Squats
Sumo Squats
10 sekundy
Basic Sun Salutation
Basic Sun Salutation
10 sekundy

Seria 4: 1 runda
Big Toe Forward Bend
Big Toe Forward Bend
5 sekundy
Big Toe Forward Bend
Big Toe Forward Bend
5 sekundy
Big Toe Forward Bend
Big Toe Forward Bend
5 sekundy
Big Toe Forward Bend
Big Toe Forward Bend
5 sekundy
Big Toe Forward Bend
Big Toe Forward Bend
5 sekundy
Plank
Plank
10 sekundy
Cat Cow
Cat Cow
20 sekundy
Kneeling Spiderman
Kneeling Spiderman
20 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 sekundy
Crow
Crow
15 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
High Knee Pulls
High Knee Pulls
5 sekundy
Lunges
Lunges
6 sekundy
High Knee Pulls
High Knee Pulls
5 sekundy
Lunges
Lunges
6 sekundy
High Knee Pulls
High Knee Pulls
5 sekundy
Lunges
Lunges
6 sekundy
High Knee Pulls
High Knee Pulls
5 sekundy
Lunges
Lunges
6 sekundy
High Knee Pulls
High Knee Pulls
5 sekundy
Lunges
Lunges
6 sekundy
Side Lunge Crunches
Side Lunge Crunches
15 sekundy
Knees to Elbows
Knees to Elbows
15 sekundy
Side Lunge Crunches
Side Lunge Crunches
15 sekundy
Knees to Elbows
Knees to Elbows
15 sekundy
Side Lunge Crunches
Side Lunge Crunches
15 sekundy
Knees to Elbows
Knees to Elbows
15 sekundy
Side Lunge Crunches
Side Lunge Crunches
15 sekundy
Knees to Elbows
Knees to Elbows
15 sekundy
Side Lunge Crunches
Side Lunge Crunches
15 sekundy
Knees to Elbows
Knees to Elbows
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Elbows to Hands Plank
Elbows to Hands Plank
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Elbows to Hands Plank
Elbows to Hands Plank
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Elbows to Hands Plank
Elbows to Hands Plank
15 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Plank
Plank
5 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 sekundy
Plank
Plank
5 sekundy
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Push-Ups
Push-Ups
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Left Twisting Down Dog
Left Twisting Down Dog
5 sekundy
Right Twisting Down Dog
Right Twisting Down Dog
5 sekundy
Left Twisting Down Dog
Left Twisting Down Dog
5 sekundy
Right Twisting Down Dog
Right Twisting Down Dog
5 sekundy
Left Twisting Down Dog
Left Twisting Down Dog
5 sekundy
Right Twisting Down Dog
Right Twisting Down Dog
5 sekundy
Left Twisting Down Dog
Left Twisting Down Dog
5 sekundy
Right Twisting Down Dog
Right Twisting Down Dog
5 sekundy
Push-Ups
Push-Ups
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Push-Ups
Push-Ups
15 sekundy
Basic Sun Salutation
Basic Sun Salutation
15 sekundy
Child's Pose
Child's Pose
25 sekundy

Seria 5: 1 runda
Advanced Sun Salutation
Advanced Sun Salutation
20 sekundy
Advanced Sun Salutation
Advanced Sun Salutation
20 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Plank Bird Dog
Plank Bird Dog
20 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Plank Bird Dog
Plank Bird Dog
20 sekundy
Downward Facing Dog
Downward Facing Dog
10 sekundy
Plank Bird Dog
Plank Bird Dog
20 sekundy
Plank Heel Pushes
Plank Heel Pushes
20 sekundy
Side Plank Dips
Side Plank Dips
20 sekundy
Plank Heel Pushes
Plank Heel Pushes
20 sekundy
Side Plank Dips
Side Plank Dips
20 sekundy
Plank Heel Pushes
Plank Heel Pushes
20 sekundy
Side Plank Dips
Side Plank Dips
20 sekundy
Roll Ups
Roll Ups
20 sekundy
Rolling Back Stretch
Rolling Back Stretch
20 sekundy
Roll Ups
Roll Ups
20 sekundy
Rolling Back Stretch
Rolling Back Stretch
20 sekundy
Roll Ups
Roll Ups
20 sekundy
Rolling Back Stretch
Rolling Back Stretch
20 sekundy
V-Ups
V-Ups
15 sekundy
Superman Planks
Superman Planks
20 sekundy
V-Ups
V-Ups
15 sekundy
Superman Planks
Superman Planks
20 sekundy
V-Ups
V-Ups
15 sekundy
Superman Planks
Superman Planks
20 sekundy
Basic Sun Salutation
Basic Sun Salutation
20 sekundy
Basic Sun Salutation
Basic Sun Salutation
20 sekundy

Seria 6: 1 runda
Basic Sun Salutation
Basic Sun Salutation
20 sekundy
Left Pigeon Leg
Left Pigeon Leg
20 sekundy
Left Mermaid Pose
Left Mermaid Pose
20 sekundy
Right Pigeon Leg
Right Pigeon Leg
20 sekundy
Right Mermaid Pose
Right Mermaid Pose
20 sekundy
Basic Sun Salutation
Basic Sun Salutation
20 sekundy
Left Pigeon Leg
Left Pigeon Leg
20 sekundy
Left Mermaid Pose
Left Mermaid Pose
20 sekundy
Right Pigeon Leg
Right Pigeon Leg
20 sekundy
Right Mermaid Pose
Right Mermaid Pose
20 sekundy
Wide Leg Stretches
Wide Leg Stretches
20 sekundy
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 sekundy
Wide Leg Stretches
Wide Leg Stretches
20 sekundy
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 sekundy
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 sekundy

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Kategorie treningów

Wyróżnione

Wyróżnione

weight loss

Utrata wagi

abs & core

Brzuch i rdzeń

bodyweight

Ciężar ciała

youtube

YouTube

community created

Stworzone przez społeczność

weightlifting

Podnoszenie ciężarów

interval timers

HIIT

cardio

Cardio

toning

Tonizowanie

full body

Całe ciało

Więcej: Bieganie, Joga i Pilates, Testy kondycyjne, Ramiona, Pośladki i nogi, Rozciąganie, Siła, Jazda na rowerze, Rozgrzewka, Chłodzenie, Medytacja i oddychanie, Niski wpływ, Chodzenie, Wspinaczka skałkowa, Wytrzymałość, Kickboxing, Taniec, Skupione na kobietach, Skupione na mężczyznach, Skupione na seniorach, Problemy zdrowotne, Sezonowe, Pro, Darmowe