How to do: Left Twisting Down Dog

From a Downward Facing Dog, inhale and lift your right hand up to reach beneath your torso and over to your left leg. Your waist and torso will twist and open to the left. Reach to your outer shin or thigh.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Right Twisting Down Dog

Left Twisting High Lunge

Left Lunge Easy Twist

Left Downward Dog Scorpion

Right Twisting High Lunge

Downward-Facing Dog with Left Leg Raise

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer