Normal Monday

Only 36 minutes total body of normal difficulty. Use the "dynamic" exercises to get a cardiac frequeza of about 80% of your maximum heart rate, with the strength exercises we will maintain that frequency within aerobic limits. Always use the heart rate monitor and remember that good technical execution comes before anything. Good job.

Exercises

Seria 1: 6 rund

Side Squats

30 sekundy

Rest

10 sekundy

Spiderman Push-Ups

30 sekundy

Rest

10 sekundy

Right Leg Front-and-Back Lunges

30 sekundy

Rest

10 sekundy

Elbow Plank

30 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 6 rund

❤️ Umiarkowany (Strefa 2)

Squat Jumps

30 sekundy

Rest

10 sekundy

Push-Up and Rotation

30 sekundy

Rest

10 sekundy

❤️ Umiarkowany (Strefa 2)

Jumping Lunges

30 sekundy

Rest

10 sekundy

Left Side Plank Dips

30 sekundy

Rest

10 sekundy

Right Side Plank Dips

30 sekundy

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