Cool Core V2

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Seria 1: 1 runda

Warrier 3 Jacks

2 minuty

Seria 2: 2 rund

Rotating Elbow Plank

1 minuta

Elbow Plank with Leg Lifts

1 minuta

Left Side Plank Dips

30 sekundy

Right Side Plank Dips

30 sekundy

Elbows to Hands Plank

30 sekundy

Left Side Plank Rainbows

30 sekundy

Right Side Plank Rainbows

30 sekundy

Plank Lateral Walk

30 sekundy

Seria 3: 1 runda

Plank Bird Dog

45 sekundy

Alternating Side Planks

45 sekundy

Seria 4: 5 rund

Chaturanga

10 sekundy

Upward Facing Dog

5 sekundy

Downward Facing Dog

5 sekundy

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All the planks (core)

24 min 55 sek, Umiarkowany

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10 min 15 sek, Umiarkowany

core strength

18 minuty, Umiarkowany

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12 min 40 sek, Umiarkowany