Partida - Pull | Arms

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Exercises

Seria 1: 1 runda

❤️ Intensywny (Strefa 3)

Cardio Warm Up

5 minuty

Seria 2: 3 rund

Ciężary: Maksymalny

Barbell Bicep Curls

10 powtórzenia

❤️ Bardzo Trudny (Strefa 4)

Jack Jump Tucks

1 minuta

Seria 3: 3 rund

Ciężary: Maksymalny
❤️ Bardzo Trudny (Strefa 4)

Preacher Curl

10 powtórzenia

❤️ Intensywny (Strefa 3)

Run As Hard As You Can

1 minuta

Seria 4: 4 rund

Ciężary: Ciężki

Hammer Curls

12 powtórzenia

❤️ Intensywny (Strefa 3)

Side to Side Hops

1 minuta

Seria 5: 3 rund

Chin-Ups

12 powtórzenia

❤️ Intensywny (Strefa 3)

Hop in Place

1 minuta

Seria 6: 3 rund

Opór: Maksymalny

Band Bicep Curls

12 powtórzenia

Ciężary: Umiarkowany

Kettlebell Goblet Squats

1 minuta

Seria 7: 3 rund

❤️ Bardzo Trudny (Strefa 4)

Cross-Body Dumbbell Hammer Curl

12 powtórzenia

Seria 8: 3 rund

Ciężary: Ciężki
❤️ Umiarkowany (Strefa 2)

Reverse Barbell Curl

10 powtórzenia

Seria 9: 3 rund

Ciężary: Umiarkowany

Dumbbell Reverse Wrist Curls

10 powtórzenia

Seria 10: 3 rund

One Arm Planck Bicep Curl

12 powtórzenia

Powiązane treningi

Push / Pull / Legs. - pull

1 godz. 20 min 20 sek, Umiarkowany

Back, Biceps, Triceps

1 godz. 19 min 35 sek, Umiarkowany

Back & a bit of Biceps

23 min 4 sek, Umiarkowany

Pull

1 godz. 7 min 55 sek, Intensywny

Push / Pull / Abs - (PULL)

47 min 45 sek, Umiarkowany

Arms Abs

22 min 2 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

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