How to do: Barbell Bicep Curls

Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Bicep Curls

Barbell Bicep Curl to Press

Alternating Bicep Curls

Left Kettlebell Bicep Curls

Hammer Curls

Alternating Hammer Curls

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Ćwiczenia z tym samym sprzętem

Split Jerk

Pause Deadlifts

Muscle Snatch

Push Squat Jerk

Front Rack Lunges

Back Loaded Lunges